Dessert Ideas made with Sprouts
1. Dark Chocolate and Radish Sprout Bark
Method
Temper dark chocolate (70%+), spread it thin, and immediately sprinkle with chopped nuts, dried cranberries, and finely chopped radish sprouts. The slight spice cuts the richness of the chocolate beautifully.
2. Lemon-Alfalfa Sorbet
Method
Blend alfalfa sprouts with fresh lemon juice, zest, simple syrup, and a touch of mint. Churn in an ice cream maker for a refreshing, vibrant green sorbet.
3. Mung Bean Sprouts with Sago Sweet Soup
Method
Make a classic sago in coconut milk dessert. Just before serving, stir in a handful of fresh, crisp mung bean sprouts. They will float like little noodles, adding a juicy pop to every spoonful.
4. Banana Sprout Bread
Ingredient
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Dry Bowl: 1 ¾ cups sprouted wheat flour, 1 tsp baking soda, ½ tsp salt, 1 tsp cinnamon.
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Wet Bowl: 3 mashed ripe bananas, ⅓ cup melted butter/oil, ⅔ cup brown sugar, 2 eggs, 1 tsp vanilla, ⅓ cup yogurt.
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Extra: 1 cup nuts or chocolate chips (optional).
Instruction
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Heat Oven: Turn to 350°F (175°C). Grease a loaf pan.
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Mix: Stir all Dry Bowl ingredients together in one bowl. Mash bananas and mix with all Wet Bowl ingredients in a bigger bowl.
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Combine: Pour dry mix into wet mix. Stir gently just until combined. Fold in nuts/chips.
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Bake: Pour into pan. Bake 55-60 minutes, until a toothpick comes out clean.
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Cool: Let cool in pan 10 minutes, then remove to cool completely. Slice and enjoy!