Obesity significantly impacts physical, social, and psychological well-being. It typically results from consuming high-calorie foods combined with a lack of exercise. This condition can lead to serious health issues, including diabetes and high cholesterol, making weight management essential for maintaining a healthy body. To control obesity, several drugs have been developed and used. However, the side effects are inevitable and can cause other sickness to one’s body. Sprouts are an excellent addition to a weight-loss diet; they are highly nutritious and packed with protein and fibre, which means that they keep you full for longer. They are also known to have low calories and low fat. These nutrients provide a powerful, healthy advantage for those looking to lose weight effectively.

 

Many sprout species are carrying the same types of nutrients that are great for weight loss. Studies have shown that a broccoli extract have an essential role of preventing advanced glycation end-products (AGEs), which is common in diabetic patients. It inhibits inflammatory reactions in endothelial cells. Alfalfa sprouts have been found to have an inhibitory effect against cholesterol absorption and blood sugar control because it contains high antioxidants. They are also rich in micronutrients such as Vitamin K, Vitamin C, Folate, and Manganese & Copper. Raddish sprouts are rich in promoting short-chain fatty acids (SCFAs) - which are produced by gut bacteria to breakdown indigestable fibres. Reducing inflammation in the gut and regulate blood sugar.