5 Simple Daily Meals made with Sprouts
1. Radish Sprout and Avocado Tartine
Ingredients
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Sourdough
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Avocado
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Radish sprouts
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Seasonings (Olive oil, lime, salt and pepper)
Instructions
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Toast a slice of hearty sourdough.
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Mash ripe avocado with a squeeze of lime, salt, and pepper. Spread on toast.
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Top with a handful of radish sprouts, a drizzle of olive oil, and a sprinkle of flaky sea salt.
2. Broccoli Sprout & Chickpea "Tabbouleh"
Ingredients
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Chickpeas
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Parsleys
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Tomato
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Cucumbers
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Red onion
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Broccoli sprouts
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Seasonings ( olive oil, lemon, salt and pepper)
Instructions
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In a bowl, combine cooked chickpeas, finely chopped parsley, tomato, cucumber, and red onion.
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Stir in a generous 1/2 cup of broccoli sprouts.
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Dress with lemon juice, olive oil, salt, and pepper. The sprouts add a lovely fresh texture.
3. Vietnamese rice paper roll with sprouts
Ingredients
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Wrapper (rice paper)
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Protein of your choice
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Rice vermicelli
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Mint, Thai basil and cilantro
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Sprouts of your choice
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Dipping sauce
Instructions
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Soften a rice paper round in warm water.
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Layer rice noodles, fresh herbs (mint, basil), and your protein (shrimp or tofu) on the wrapper.
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Add a handful of fresh sprouts.
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Fold the sides in and roll up tightly.
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Serve immediately with nước chấm (fish sauce dip) or peanut sauce.
4. Chicken and Sprouts
Ingredients
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Grilled chicken
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Rice
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Tomato
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Sprouts
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Lettuce
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Salt & pepper
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Herbs
Instructions
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Dethaw and season the chicken
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Grill and rest the chicken
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Slice againt the grain
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Plate the chicken, rice, vegetables and sprouts
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Dress and season to taste
5. Sprouts Meat Salad
Ingredients
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Pulled meat
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Soft boiled eggs
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Mixed Sprouts
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Potatoes
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Olives
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Cabbage
Instructions
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Prepare pulled meat and soft boiled eggs
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Arrange ingredients in a bowl
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Season to taste